After a hard week’s work, everyone wants to lay back and relax. But sometimes you simply can’t. Despite the fact that you constantly mentioned how tired you are, when the weekend comes it is really difficult for you to enjoy your time off.
The weekend comes and goes in a snap. Yet on Monday morning you feel as tired as usual because you didn’t relax at all. Does this sound familiar?
Here are the main reasons why this happens and solutions to truly enjoy relaxing weekends:
Reason: You are always thinking about work.
You might have a lot on your plate throughout the week. But for two days, you should forget about all the work-related worries.
If you are not actually required to do anything, nor to stay updated with the latest news, just forget about your phone and laptop. Explore the great outdoors, breathe some fresh air and you will see how your body and mind will disconnect from work.
Reason: There are lots of household chores to do.
If you barely have time for anything throughout the week, you might find piles of laundry and dishes in the weekend. The whole house might need to be cleaned and that sure takes a lot of time.
Try to divide these chores between the days of the week. Whenever you have a bit of time off, make sure you do something. In this way, you won’t freak out at the end of the week when you discover how many things have been left pending.
Reason: You only want to sleep.
You sleep and eat, then repeat for two straight days. Before you know it, it is Monday again and you have no idea when that happened as you feel that you didn’t do anything interesting for days.
As appealing as it might be to sleep as much as possible, try to get actively involved in some more fulfilling activities too. Volunteering and helping a cause you believe in or going out to meet some old buddies are good options. A simple phone call to a friend or two will do if you are really extremely tired and you’re in no mood to get out of bed.
Reason: Your parents or children are demanding every second of your time.
Every individual needs some time alone to recharge his or her batteries. Or just to rest and relax without having a ton of places to go and people to please.
If you are absolutely overwhelmed every single weekend by your parents or children who demand you to do things the whole day long, it is time to set some boundaries. They have to understand that, in order for you to be healthy, you need to rest properly.
You can spend time together without doing very intense activities. For example, you can play board games, cook together, or have a walk in the park.
Reason: You don’t do anything new.
Avoid routine as it will make your weekends feel dull. Try to switch things up a bit to make each weekend different than the other.
You can dedicate weekends to catching up with friends, watching movies, attending events, or practicing hobbies. When you feel rather tired, you can just spend time with your family and rest at home.